Public Speaking Cheat Sheets

🎤 Public Speaking Cheat Sheets

The Complete Toolkit

9 Printable Guides + NLP Anchoring & Emergency Protocols

Everything you need to perform confidently
—from 24 hours before to 24 hours after any presentation.

This is not generic public speaking advice you can Google.

These are field-tested cheat sheets, built from 35 years of presentation training, enhanced with NLP and hypnotherapy techniques that change how your brain responds under pressure.

Want the complete executive presentation system?
Get the Executive Presentation Starter Kit and save vs buying separately.

🧠 Why This Toolkit Is Different

Most public speaking advice focuses on what to say.

This toolkit focuses on:
✔ Your mental state
✔ Your physiology
✔ Your voice and presence
✔ What to do when things go wrong in real time

⭐ Unique value:
Instead of treating symptoms (nerves, shaky voice, blank mind), these cheat sheets address the neuroscience of confidence — how the brain processes threat, installs calm states, and maintains authority under pressure.

📂 What’s Inside the Toolkit

🕒 1️⃣ The 24-Hour Countdown Protocol

Printable checklist

Arrive calm, focused, and mentally sharp:
• Sleep optimisation
• Nutrition and caffeine strategy
• Mental priming
• Pre-presentation state activation

(Elite speakers prepare their state, not just their slides.)

🎙️ 2️⃣ The Voice Calibration System

Guide + exercises

Learn how to control:
• Pace
• Pitch
• Volume
• Pauses
• Tone

Includes a 5-minute voice warm-up that makes your voice sound more resonant and authoritative instantly.

🧍 3️⃣ The Body Language Decoder

Visual guide

Understand what your body is signalling:
• Confidence vs nervousness
• Authority vs submission
• Engagement vs withdrawal

So you can adjust in real time, not after the damage is done.

🧠 4️⃣ The Confidence State Installer (NLP Anchoring)

Audio-style script

This alone is worth the price.

A proven NLP anchoring process to:
✔ Install a repeatable confidence state
✔ Trigger it on demand (before or during speaking)
✔ Replace anxiety with calm authority

⚠️ This is the same process used in £500/hour executive coaching sessions. Once installed, the anchor lasts indefinitely.

🚨 5️⃣ Emergency Recovery Protocols

Quick-reference guide

What to say and do when:
• Technology fails
• Your mind goes blank
• You get a hostile question
• You’re running out of time

No panic. No rambling. Just professional recovery scripts.

👀 6️⃣ The Room-Reading System

Visual guide

Learn how to read:
• Energy shifts
• Attention drops
• Resistance vs engagement

So you can adapt mid-presentation instead of ploughing on blindly.

📝 7️⃣ Post-Presentation Debrief Worksheet

Printable worksheet

Turn every presentation into a confidence-building win:
• What worked
• What to adjust
• How to lock in progress

This is how good speakers become great.

🎁 BONUS CHEAT SHEETS

✂️ The Filler-Word Elimination Protocol (30-Day Program)

A step-by-step system to eliminate:
“um”, “uh”, “like”, “you know”, “basically”

Based on research showing fillers reduce perceived intelligence, competence, and trust — regardless of expertise.

❓ The Impossible Questions Playbook

Scenario-based responses for:
• Aggressive challenges
• Curveball questions
• “Gotcha” moments

So you never feel caught off guard again.

👩‍🏫 Created By

Mary Beth Hazeldine
• Presentation Skills Trainer
• NLP Practitioner & Hypnotherapist
• 24 years at JPMorgan Chase, PwC, RBS & Commerzbank
• Clients have raised £250M+ using these techniques

👤 Who This Is For

✔ Professionals who present regularly
✔ Executives, consultants, founders
✔ Anyone who wants calm confidence under pressure
✔ Speakers who want practical tools, not motivation posters

If your voice matters in the room, this toolkit belongs on your desk.

📄 Format

✔ 9 printable cheat sheets
✔ Scripts, guides, and worksheets
✔ Easy to use before, during, and after presenting
✔ Lifetime access

💷 Price

£14.99

Less than a single coaching session.
More useful than years of vague advice.

Bottom line

Confidence isn’t something you “hope shows up.”
It’s a state you can install, trigger, and control.

This toolkit shows you how.