Conquer Your Fear of Public Speaking

🧠 Conquer Your Fear of Public Speaking

The Complete System to Rewire Your Brain’s Fear Response

Fear of public speaking isn’t a confidence flaw.
It’s a learned neurological response.

And once you understand how it’s created, you can change it.

Conquer Your Fear of Public Speaking is a comprehensive guide that combines clear psychological theory, real case studies, and practical techniques to help you stay calm, think clearly, and speak with confidence when attention is on you.

This is not surface-level advice.
It’s a deep, structured understanding of why fear shows up — and how to dismantle it.

😬 Does This Sound Familiar?

✔ You know your content, but your body reacts anyway
✔ Your voice tightens or your mind goes blank
✔ You over-prepare, then still feel anxious
✔ You replay what you said afterwards
✔ You avoid speaking unless you have to

This isn’t because you’re “bad at speaking”.

It’s because your brain has learned to associate visibility with threat.

This guide shows you how to unlearn it.

🎯 What This Guide Helps You Do

✔ Understand why speaking fear happens
✔ Calm your nervous system before you speak
✔ Regain clarity if fear spikes mid-presentation
✔ Reduce physical symptoms (racing heart, shallow breathing, shaky voice)
✔ Build confidence that feels stable and repeatable, not forced

This works for:
• presentations
• meetings
• Q&A situations
• everyday professional visibility

🧠 What’s Changed: A Deeper, More Complete System

This updated version goes far beyond quick tips.

You’ll now find:

• clear explanations of the neuroscience behind speaking fear
• psychological models that explain why exposure alone often fails
• real client case studies showing how fear patterns were created — and resolved
• practical techniques grounded in theory, not guesswork

You don’t just follow instructions.
You understand what you’re doing and why it works.

📘 What’s Inside

🟦 The Psychology of Speaking Fear

• Why fear appears even when you’re well prepared
• How the brain misinterprets attention as danger
• The difference between anxiety, fear, and learned threat
• Why “confidence training” often misses the real issue

🟨 How Fear Gets Conditioned (and Reinforced)

• How early experiences wire speaking fear
• How avoidance and over-preparation strengthen the pattern
• Why post-presentation rumination makes fear worse

Includes real case examples from professionals who experienced this cycle.

🟧 The Calm-First Method (With Theory Explained)

• Why calming the body must come before mindset work
• The science behind nervous-system regulation
• Practical techniques — explained, not just listed

You’ll understand exactly how these techniques interrupt fear at source.

🟩 Pre-Speaking Reset (With Rationale)

• What to do in the minutes before speaking
• Why certain techniques work quickly
• How to prepare calmly without over-preparing

🟪 In-the-Moment Recovery

• What’s happening neurologically when fear spikes mid-speech
• How to regain control without stopping or panicking
• Case examples of real-time recovery

🟫 After-Speaking Integration

• Why what you do after speaking matters more than you think
• How fear “learns” from experience
• How to prevent reinforcing the fear loop

This section alone helps stop fear from returning.

👤 Who This Is For

✔ Professionals who want understanding, not platitudes
✔ People who like knowing why something works
✔ Speakers who’ve tried “tips” without lasting change
✔ Anyone who wants calm confidence built on insight

If you want real understanding + practical change, this is for you.

🚫 What This Is Not

❌ Not motivational hype
❌ Not a surface-level checklist
❌ Not exposure therapy alone
❌ Not “just think positive” advice

This is education-led confidence rebuilding.

👩‍🏫 Created By

Mary Beth Hazeldine
• Certified NLP Practitioner & Hypnotherapist
• 24 years in corporate banking & consulting
• 35+ years helping professionals communicate with confidence

The theory and case studies come from real client work, not academic abstraction.

📄 Format

✔ In-depth digital guide
✔ Theory + practical application
✔ Real examples and case studies
✔ Designed to be read, understood, and applied
✔ Lifetime access

💷 Price

Positioned as a serious, high-value resource
—not a quick checklist.

Bottom line

Fear of public speaking doesn’t disappear through willpower.

It fades when you understand it, regulate it, and stop reinforcing it.

This guide shows you how — step by step, with clarity.